Why Spending Time Alone Is Good For Your Mental Health

Whether you’re an introvert or an extrovert, spending some time alone is always a good idea. I don’t mean sitting in your room by yourself, scrolling through social media. I mean some time to just rest, relax, and recharge. You can read a book that you’ve been ignoring for months, catch up on a series you’ve been meaning to watch, or even go out for a nice meal.

When there are days when you feel like you can’t socialize, don’t feel guilty for deciding to skip out on outings with your friends. I’m sure they’ll understand and you’ll fell better in the long run. But why is it important? An article on Forbes gives us a few reasons. One positive effect of spending some time alone is that it can build mental strength. If you are able to endure alone time, it can lead to increased happiness and better stress management. This time by yourself can also give you an opportunity to learn more about who you are. You can reflect on your life, what you’re doing, what your goals are, and plan your life accordingly (as much as you can, of course).

Spending time alone and away from your phone and outside distractions can also increase productivity. You’ll be able to focus more and concentrate on work that needs to get done. This is also great if you’re going through some problems or issues that need some thinking. Sit down with yourself and think about how you can go about it and possible solutions before reaching out to someone for help. It’s good to have all the facts straight as well as resolutions prior to talking to a friend or loved one about it.

Overall, alone time is great for your mental health. If you feel like you haven’t done that in a while, book a day for yourself where you can just relax and reflect.


Art by Lara Intong

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